New dates and times

Hello everyone. I received word and got the go ahead to practice and provide the practice to begin Refuge on Monday, November 6th 2017 at 5:30 pm. This will be our first official practice. I ask that you bring a meditation pillow, yoga bolster, yoga mat, blanket or towel to sit on for the meditation portion of the night. It will be a very casual look and discussion/ Q&A session and will be a generalized introduction to Refuge Recovery. I also intend on making the introduction on the first session of the month for the first few months as new members join. Please do not be shy. Most of the practice you will have your eyes closed and your mind open. This is a revolutionary approach to recovery and is leaps and bound different than most people are used to for their recovery.

Also, I look forward to meeting new people and sharing with those who arrive. The introduction to the practice begins at 5:30. Please arrive a couple minutes early as I will lock the door at this time. If you arrive after 5:50 pm and we have begun to meditate prior to your arrival, please come in, find a place to sit (quietly) and join us as we meditate. Thank you and we look forward to seeing all those who come.

-Namaste