All in a days work…or something like that!

Hello. How is everyone today? That is in fact great to hear, I hope everyone is utilizing their 20 minutes per day of mental reflection and meditation for some self time. I have been doing just that. Sometimes I read while I eat my lunch at work, then I take a 20 minute time out for a meditation/siesta.

Things have been going very well lately at RRKZOO and I want to thank those who have visited and those who keep coming back. The thanks is in part to knowing that the purpose is being served to those in need. Those who continue to show, are those whom keep me motivated to continuing working on myself and promoting refuge as a whole. I appreciate each and every one of you who have participated. I do realize it is not necessarily for me, but it proves to me that Refuge definately is working.

So many exciting things are happening in my personal life too. While this is not the proper venue to express these things, I just want to say that the good things that are happening, would not be if not for sobriety and my recovery. I do however share my joy daily with those who surround me.

Wednesday will be another great meeting, I just know it. And just a reminder, we will be meeting at our regularly scheduled time on Christmas and New Years Day which are both approaching very quickly. Christmas will be an eating meditation. If you have food allergies or restrictions, please let me know as soon as possible. I will refrain from nuts, but cheese and fruit are on the menu. If you have anything you would like to contribute, please feel free to do so. I personally like fudge and chocolate chip cookies with walnuts. Just saying.

I hope everyone is doing well, and look forward to seeing you all soon.

Namaste

~E